Hey Reader,
Welcome to your weekly Mezzo moment!
This Week's Theme: The Home Safety Assessment
Here's a fun thing nobody warns you about: the moment you start looking at your parents' house like a series of Wile E Coyote traps from Looney Tunes.
That throw rug in the hallway? Death trap. The bathroom without grab bars? You've done the physics in your head. The single bulb lighting the basement stairs? You've already imagined your parents in that scene in Home Alone. 🤷🏾♀️
The hard part isn't identifying the risks. It's bringing them up without your parent feeling like you're measuring them for a nursing home.
Because here's what's actually happening when you mention the loose step or the cluttered walkway: they hear "you're getting old" and "you can't handle this anymore." Even when all you mean is "I love you and I'd like you to not break a hip."
This week, we're talking about how to actually assess their home for safety—and how to have the conversation in a way that keeps their dignity intact. Because you can do both. It just takes a little strategy.
Here’s what we’re diving into this week:
- In the News
- Quick Win
- Deep Dive Topic of the Week
- Meal Plan (for you or your loved one)
- Support
Let’s get into it. 💛
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IN THE NEWS: Worth Your Limited Reading Time
- Some love-seekers abandoning apps for an old-fashioned approach to dating — CBS NEWS — Dating and love look different for Millennials.
- Experts reveal why you need to pay attention to the ‘Great Wealth Transfer’ — The Independent — What does this mean for you and your family?
- This Is the Year Millennials Officially Got Old — NY Times — I have my thoughts, but would love yours on this 🙄 ...hit reply and lmk!
🔥 QUICK WIN OF THE WEEK
Action: The 10-Minute Walkthrough
Next time you visit your parents or older loved one, do a casual safety sweep. No clipboard, no announcement — just your eyes open while you grab a glass of water.
Bathroom: Is there something to grab onto near the toilet and tub? Is the floor mat non-slip or a skating rink?
Lighting: Can they get from bedroom to bathroom without navigating darkness? Are light switches accessible at both ends of hallways?
Stairs: Handrails on both sides? Any loose carpet or uneven steps? Clear of clutter?
This isn't about finding everything wrong. It's about noticing the top three things that could actually cause a fall—because falls are the leading cause of injury for adults over 65, and most happen at home.
Ten minutes. Three areas. No confrontation required.
If you dont know what to do next, just reply to this email...I've got you!
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Coming in January!
Our podcast is coming!! "In the Mezzo" is a podcast that explores topics and life, aging and caregiving we don't talk about but should.
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Deep Dive: Room-by-Room Guide to Spotting Risks Before They Become Emergencies
Let's walk through the house together to catch the small stuff before it becomes the big stuff.
The Bathroom This is fall central. Wet floors, hard surfaces, awkward movements. Look for:
➡️ grab bars (or the ability to install them) near the toilet and in the shower/tub
➡️ a non-slip mat inside the tub and a non-skid rug outside it
➡️ a shower chair or bench if standing is becoming difficult, and
➡️ good lighting - no one should be navigating a wet floor in the dark.
The Bedroom Middle-of-the-night trips to the bathroom are high-risk. Check:
➡️ that there's a clear path from bed to door with nothing to trip over
➡️ a lamp or light switch within reach of the bed, and
➡️ that the bed height allows them to get in and out without struggling.
(A bed that's too low or too high creates fall risk.)
The Kitchen This is where pride often overrides practicality. Notice if:
➡️ stuff used the most is stored at reachable heights (no step stools for the everyday dishes)
➡️ if there's good lighting over the stove and prep areas, and
➡️ whether expired meds or food have piled up (sometimes a sign that things are getting harder.)
Stairs and Hallways The transitions are where accidents happen. You're looking for:
➡️ handrails that are secure and on both sides if possible,
➡️ light switches at both the top and bottom of stairs,
➡️ no clutter, cords, or throw rugs in walking paths, and
➡️ night lights in hallways and near stairs.
Living Areas Comfort can create hazards. Check that:
➡️ furniture is arranged with clear walking paths,
➡️ cords are secured against walls (not crossing walkways), and
➡️ that their favorite chair is sturdy enough to push up from without tipping.
Outdoor Spaces Don't forget the approach. Look at:
➡️ whether porch steps are even and have handrails,
➡️ if the walkway is clear and well-lit, and
➡️ whether the doormat is flat (not a tripping hazard).
The Conversation Part
Here's language that works: "I was reading about home safety stuff and thought we could look at a few things together - not because anything's wrong, but because I'd feel better knowing we've checked."
Frame it as a project you're doing together, not an inspection. Ask their opinion: "Do you think this rug is secure enough?" Let them identify some issues themselves. And pick your battles—you don't have to fix everything in one visit.
The Waitlist Is Finally Open!!
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🥗 WEEKLY MEAL PLAN (for you or your parents)
30-Minute Meals on a Budget: One-Pot Wonders
(Because you don't have time for dishes)
Here are some one-pot meal options that fit the budget-friendly, 30-minute, caregiver-busy-life vibe:
1. White Bean & Sausage Soup (the one I drafted) Hearty, stretches easily, works with turkey or pork sausage. Italian flavors, greens for nutrition, beans for protein. Crusty bread optional but encouraged.
2. Chicken & Rice (Arroz con Pollo style) Brown chicken thighs, sauté onion/peppers/garlic, add rice, broth, canned tomatoes, and spices. One pot, complete meal, feeds a crowd. Bonus: chicken thighs are cheaper than breasts and way more forgiving if you overcook them.
3. Beef & Vegetable Stew (Shortcut Version) Uses pre-cut stew meat, frozen mixed vegetables, canned potatoes or quick-cooking fresh ones. Dump it all in with broth and seasonings. Not fancy, but it's warm and filling and requires approximately zero knife skills.
4. Pasta e Fagioli Pasta, white beans, canned tomatoes, broth, Italian seasoning. Optional: ground beef or sausage. Basically soup that eats like a meal. Very "clean out the pantry" energy.
All four clock in under $15 for 4-6 servings, require minimal prep, and leave you with one pot to wash.
🌐 Need to talk?
Most families wait until there's an emergency to start planning, which often leads to rushed decisions and unnecessary stress. Nayberly helps you get ahead of the curve with a personalized care plan that addresses what matters most to your family. Book a consultation and walk away with concrete next steps—not just more worry.
💬 A Final Thought
Resources This Week: Getting Professional Eyes on Their Home
You've done the walkthrough. You've noticed the risks. But maybe you want a professional assessment—or maybe you need backup when your parent dismisses your concerns with "I've lived here for 30 years, I think I know my own house."
⦿ Home Safety Checklist The CDC offers a free, printable home fall prevention checklist you can work through together (or leave casually on their counter). Search "CDC home fall prevention checklist" or find it at cdc.gov.
⦿ Local Aging-in-Place Assessments Many communities offer professional home safety assessments, sometimes free through Area Agencies on Aging. Occupational therapists can also do comprehensive evaluations and recommend modifications.
⦿ Nayberly (www.Nayberly.com) This platform offers and connects families with local resources for aging in place, including home safety assessments and modification services. The website also hosts several very helpful free resources you can utilize.
Use the experts. That's what they're there for.
That's it for this week. If you've been putting off the home safety conversation, consider this your nudge. Start with the 10-minute walkthrough. Notice what you notice. Go from there.
Hit reply and tell me: what's the one thing in your parent's home that keeps you up at night?
Have a great week on purpose,
Amber Chapman
Editorial Director
Share this issue: Know someone who could use a little encouragement? Forward this along or share on social [@intheMezzo]
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